If you are asking the question how many calories do you burn on a treadmill then it is likely that you are not exercising regularly or that your exercise routine is not intense enough for burning calories. This is actually a very common question among the treadmill users. They are all looking for the exact number of calories that they burn on a daily basis but often they fail to understand the complexity of the answer. However, with some simple information and analysis you will get this question answered pretty quickly.
The first thing that you must know is that if you want to know how many calories you burn on a treadmill then it is important that you choose the right treadmill for your exercise routine. There are various models of treadmills and each model has its own specifications. For example, you will find that a jogging treadmill is designed for jogging whereas a walking treadmill can be used for hiking or strolling. If you are a runner, then you will need to look for a treadmill that is specifically designed for that particular activity so that you don't end up wasting your time running on a machine that you do not require.
In order to know the calorie expenditure per minute on a treadmill then you will also need to know the length of each exercise. For instance, walking at a constant speed of 6 km/h will burn approximately 1800 calories per hour. Similarly, running uphill will burn more calories than walking downhill. You also need to determine the distance covered for each station of your treadmill so that you will know how many calories are burned on a daily basis. If you are not sure about the number of stations then you can keep track of the calories you have burnt by adding the total distance covered for each station over the period of a week or a month.
One of the most important factors that you must consider when determining how many calories you burn on a treadmill is your physical conditioning and current health status. If you are overweight or obese then it is advisable to consult with a medical practitioner before undergoing a strenuous exercise routine on a treadmill. This is because the demands placed on your joints as well as your heart are significantly greater in a higher intensity exercise routine. By incorporating cardiovascular exercises into your regular exercise routine you will be able to reduce the chances of developing serious health conditions such as diabetes or heart disease.
To get started, you should choose a treadmill that offers you an easy to learn exercise program. If you are not very fit then it is advisable to start off slow and gradually increase the level of difficulty as your fitness increases. This is especially important if you have knee or joint problems. Stair stepper machines are very popular but you may want to try a treadmill instead. As the name suggests, a treadmill requires that you walk or run on a set course which usually takes between two to three hours. Although it may be tempting to continue to repeat this exercise routine on an everyday basis, this will only lead to an accumulation of weight as the number of calories burned on a daily basis is cumulative.
An effective way of how many calories do you burn on a treadmill is to set a goal and then track your progress over time. It is not necessary to aim for an exact number of calories you burn as long as you are recording your progress. You can also use a calorie calculator to determine an accurate daily calorie burn target. Some calculators will also allow you to determine the metabolic rate, which is the amount of calories a body burns in order to maintain its normal function. This is important as a higher metabolic rate will result in a higher expenditure of calories which will allow you to burn more calories at a slower rate.